Fall-Proofing Your Home

A Step-by-Step Guide for a Safe and Secure Living Environment

Step 1: Assess Your Living Space

The first step in fall-proofing your home is to assess your living space for potential hazards. Begin with a room-by-room inspection:

Entryways and Hallways

• Remove clutter, loose rugs, and add non-slip mats or treads on stairs (If necessary).

Living Room

• Secure area rugs with double-sided tape.

• Arrange furniture to create clear pathways.

• Remove low coffee tables or sharp-edged furniture.

Kitchen

• Keep commonly used items within easy reach.

• Use non-slip mats in front of the sink and stove.

• Store heavy objects at waist level.

• Install grab bars near the stove and sink.

Bathroom

• Install grab bars in the shower and near the toilet.

• Use non-slip mats inside and outside the shower.

• Ensure the bathroom is well-lit.

• Consider a raised toilet seat.

Bedroom

• Ensure a clear path from the bed to the bathroom.

• Use a nightlight.

• Consider a bed rail for extra support.

• Use a comfortable mattress and pillows to aid in getting in and out of bed.

Step 2: Improve Lighting

Inadequate lighting is a common contributor to falls. Upgrade your home's lighting:

• Add brighter bulbs to dimly lit areas.

• Use motion-activated night lights in hallways and bathrooms.

• Ensure that light switches are easily accessible from your bed or chair.

• Install under-cabinet lighting in the kitchen.

Step 3: Make Necessary Home Modifications

Certain home modifications can significantly reduce fall risks:

• Install handrails in the shower and near the toilet.

• Consider a walk-in tub or shower with a built-in bench.

• Use lever-style doorknobs that are easier to grip.

• Replace slippery flooring with non-slip alternatives.

Step 4: Organize for Accessibility

Rearranging your home for accessibility is essential:

• Keep frequently used items within arm's reach.

• Use pull-out shelves in kitchen cabinets.

• Declutter by removing unused items and tripping hazards.

• Install reachable hooks or shelves for keys, bags, and coats.

Step 5: Maintain Your Home Safety Plan

• I encourage that you regularly inspect your living space for new hazards and make adjustments as needed.

• As your needs change, update your fall prevention plan accordingly.

In Conclusion

• By assessing your living space, improving lighting, making necessary modifications, organizing for accessibility, and maintaining your home safety plan, you can create a secure and comfortable environment that allows you to enjoy your home for years. Remember, the goal is to prevent falls and maintain your quality of life.