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Fall-Proofing Your Home

Updated: Nov 13, 2023

A Step-by-Step Guide for a Safe and Secure Living Environment



Step 1: Assess Your Living Space


The first step in fall-proofing your home is to assess your living space for potential hazards. Begin with a room-by-room inspection:




Entryways and Hallways

  • Remove clutter, loose rugs, and add non-slip mats or treads on stairs (If necessary).

Living Room

  • Secure area rugs with double-sided tape.

  • Arrange furniture to create clear pathways.

  • Remove low coffee tables or sharp-edged furniture.

Kitchen

  • Keep commonly used items within easy reach.

  • Use non-slip mats in front of the sink and stove.

  • Store heavy objects at waist level.

  • Install grab bars near the stove and sink.



Bathroom

  • Install grab bars in the shower and near the toilet.

  • Use non-slip mats inside and outside the shower.

  • Ensure the bathroom is well-lit.

  • Consider a raised toilet seat.

Bedroom

  • Ensure a clear path from the bed to the bathroom.

  • Use a nightlight.

  • Consider a bed rail for extra support.

  • Use a comfortable mattress and pillows to aid in getting in and out of bed.


Step 2: Improve Lighting

Inadequate lighting is a common contributor to falls. Upgrade your home's lighting:

  • Add brighter bulbs to dimly lit areas.

  • Use motion-activated night lights in hallways and bathrooms.

  • Ensure that light switches are easily accessible from your bed or chair.

  • Install under-cabinet lighting in the kitchen.



Step 3: Make Necessary Home Modifications

Certain home modifications can significantly reduce fall risks:

  • Install handrails in the shower and near the toilet.

  • Consider a walk-in tub or shower with a built-in bench.

  • Use lever-style doorknobs that are easier to grip.

  • Replace slippery flooring with non-slip alternatives.


Step 4: Organize for Accessibility

Rearranging your home for accessibility is essential:

  • Keep frequently used items within arm's reach.

  • Use pull-out shelves in kitchen cabinets.

  • Declutter by removing unused items and tripping hazards.

  • Install reachable hooks or shelves for keys, bags, and coats.


Step 5: Maintain Your Home Safety Plan

  • I encourage that you regularly inspect your living space for new hazards and make adjustments as needed.

  • As your needs change, update your fall prevention plan accordingly.


In Conclusion

  • By assessing your living space, improving lighting, making necessary modifications, organizing for accessibility, and maintaining your home safety plan, you can create a secure and comfortable environment that allows you to enjoy your home for years. Remember, the goal is to prevent falls and maintain your quality of life.


 
 
 

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